Are you looking to bring balance, wellness, and deeper understanding into your life? I’m excited to introduce my upcoming online course: “Ayurveda – The Science of Life for you.”- a thoughtfully designed experience that brings ancient knowledge into practical, modern living.

This self-paced online course is designed for anyone who wants to learn how to live in harmony with the nature. Whether you are completely new to Ayurveda or looking to deepen your knowledge, this program will guide you through practical and timeless principles you can start using right away.

✨ In this course, you will learn:

• The fundamental principles of Ayurveda

• Understanding your unique body type (Prakriti)

• Daily routines for better health and balance

• Natural approaches to diet and lifestyle & 

• Simple and easy steps  that can be easily incorporated into your daily life

This is more than just a course—it’s a journey toward holistic living.

Course Outline:

Theory: 8 hrs

Quiz: 3hrs

Discussion: 5 hrs

Assignment: 4hrs

Lesson 1 - Introduction to Ayurveda (60mts)

a)   Definition of Ayurveda - 20mts

b)   History of Ayurveda - 10mts

c)    Aim of ayurveda - 5mts

d)   Branches of Ayurveda - 5mts

e)   Definition of Health - 20mts 

Lesson 2 - Doshas (90mts)

a)   Introduction 

b)   Definition, properties, functions, locations, signs &symptoms and sub types of Vata (Air) dosha -30mts

c)    Definition, properties, functions, locations, signs &symptoms and sub types of Pitta (Fire) dosha-30mts

d)   Definition, properties, functions, locations, signs &symptoms and sub types of Kapha (Water) dosha-30mts

Lesson 3 - Discussions on: (30mts)

a)   Doshas & qualities of Mind - 10mts

b)   Sense organs, -10mts

c)    waste products formed after metabolism. -10mts

Lesson 4 - Ayurveda on Daily regimen (90mts)

a)   Day regimen - 60mts

b)   Night regimen - 30mts

Lesson-5 - Ayurveda on Seasonal regimen (130mts)

a)   Introduction - 10mts

b)   Varsha (rainy) -20mts

c)    Sharad (Autumn)--20mts

d)   Hemantha (winter)-20mts

e)   Vasantha (Spring)-20mts

f)    Greeshma (Summer)-20mts

g)   Sisira (Early winter)-20mts   

Lesson 6 - Prakruthi /constitution (90mts)

a)   What is Prakuthi - 3mts

b)   Types -2mts

c)    Physical, mental, spiritual features of each type.

d)   Vata - 20mts

e)   Pitta - 20mts

f)    Kapha -20mts

g)   Other types - 25mts

On completion of this course you will be have a good understanding of what is Ayurveda, what are its key aspects and get an idea of how it can be useful to you.

Most importantly this information from this course  is authentic since its coming from a registered Ayurvedic doctor who has been practicing for over 20 years. 

Instructor: Dr. Shanthi Balasubramaniam